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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, by Vincent Pedre
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Review
“Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium.” (-- David Perlmutter, MD, author of #1 NYT Bestseller, Grain Brain)“Dr. Pedre’s Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!” (-- Dr. Amy Myers, NYT Bestseller, The Autoimmune Solution)“This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!” (-- Dr. Deanna Minich, Whole Detox)“Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!” (-- Dr. Frank Lipman, NYT bestselling author of The New Health Rules)“Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut.” (-- Dr. Shirley Madhere, Author, Educator, and Founder, Holistic Plastic Surgery)“If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge.” (-- Dr. Mark Hyman, author of #1 NYT Bestseller, The Blood Sugar Solution 10-Day Detox Diet)“Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health.” (-- Oz Garcia, author of The Balance, Look and Feel Fabulous Forever, Redesigning 50, and The Food Cure for Kids)“Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!” (-- Danielle Pashko, author of Breaking Your Fat Girl Habits and Smile at Your Challenges)
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From the Back Cover
Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Drawing from his own experience, he developed the Gut C.A.R.E.® Program, an approach influenced by both Western and Eastern methodologies, combining integrative and Functional Medicine. The program has a proven track record in his private practice in New York and now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.®—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. By fixing problems in the gut, followers of Dr. Pedre’s program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options; a twenty-eight-day full gut cleanse; yoga postures to help digestion; and inspiring examples from many of Dr. Pedre’s patients, Happy Gut will transform your gut and your life for good.
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Product details
Paperback: 432 pages
Publisher: William Morrow Paperbacks; Reprint edition (March 14, 2017)
Language: English
ISBN-10: 0062362178
ISBN-13: 978-0062362179
Product Dimensions:
5.3 x 1 x 8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
112 customer reviews
Amazon Best Sellers Rank:
#17,110 in Books (See Top 100 in Books)
This person is not a gastroenterologist, so has no right to call himself a “gut doctor.â€What he’s peddling is the low FODMAPS diet for IBS, which he has renamed. You can get thr Stanford low FODMAPS hand out for free online. It’s been validated in studies done by actual gastroenterologists, and is a lot less reading.“Leaky gut†and “intestinal Candida†are not recognised by the medical community. You don’t need to spend money on his bogus supplements.
I was never overweight (in fact I’ve always been very lean), athletic training, no junk food – but had severe digestive issues for 6 years and developed an autoimmune condition for the last 2 of those years. I live in New York City, had access to great doctors, but all the “traditional†doctors, as well meaning as they were, determined that it was stress. A friend of mine who is in the nutrition field suggested that it might be the food I was eating - but I protested because I ate “healthy†- whole wheat pasta and bread, salads for takeout with low fat everything – Ha! I saw Dr. Pedre on Good Morning America and was curious so I purchased the book which advocates a Paleo type diet – no wheat, grains, lots of healthy fats, grass fed beef, organic as much as possible and absolutely no processed foods. In 4 weeks my digestive issues disappeared by about 90% and my autoimmune condition improved by about 40%. As a result of reading the book, I decided to see Dr. Pedre and do further testing. The results were clear – Candida overgrowth. I have now been on an antifungal, probiotic and enzyme prescribed by Dr. Pedre – all very inexpensive – and yes, you can get the supplements anywhere, not just from his website. (FYI - The reason that I do use his website is because the products are guaranteed fresh. Too many times I have purchased through various online sites and have had issues with freshness for supplements.) My autoimmune condition is about 80% better and digestive issues are just about completely gone. We are aiming for full autoimmune remission. All this started from reading the book – believe me – it’s real.Yes – it is more expensive to buy organic food and grass fed beef, but it was more expensive for me to take the medications I was given along with all the doctors visits and tests that I had gone through for 6 years – and it didn’t make me feel any better. Our processed food chain is poisoning people. And no – it’s not hard to follow the diet in the book. First of all it’s not a diet because I eat a lot – rather it’s getting back to nutrient dense, healthy food. I am a partner in a business and work many hours but you make time to cook properly and pick the quicker meals – how long does it take to broil an organic chicken breast (with the skin) and defrost organic vegetables and make a sweet potato. Nuts and fruit for snacks – not a big deal in terms of time.I would strongly suggest that you read the book – it can change your life. Functional medicine is where the future is. It isn’t voodoo, but good science from a medical doctor associated with one of the best hospitals in New York City who understands that we are what we eat.
Do not order this for your Kindle. The charts and lists are unreadable. I em'd the company asking if they could just em me the suggested meal guide and got no response. Wasted money
Don't question - just DO IT! This book lays it out fairly well but the RESULTS are Absolutely AMAZING!I am 69 years old... took a Nanny job and was sick continually (children bringing home colds and stomach flu etc)...first read it on Kindle (recommend Paperback)...I realized - I can DO this and not some weird stuff! Not only are my gut issues gone (my weak area of health) but DANG I lost 15 lbs without trying...in first 30 days, mostly off my belly...now my husband is on the regime and doing fabulously - inches flying off his belly and that is a first!We have lots of energy and hunger doesn't hit until about 1:00 - 2:00 pm... easy to follow. ALL the smoothies are winners! The regular recipes are too... not one complaint. We are happily continuing living this simple way. Need to say I did not use the nutrients etc offered on line by Dr. Pedre. Chose to buy on Amazon or local health food stores. I hope you'll try this!
Seriously life changing. I have had food reactions and gut issues most of my life, but I didn't realize the root of them and the havoc they were causing me until I read this book. Every other paragraph, I was constantly saying,"Yes, that's me!" Not only is it chock full of research-based information (that's a biggie for me), it is user friendly and so doable for even the busiest people (again important, my work schedule is nuts!).I started Dr. Pedre's Happy Gut program on July 31st, and by Aug 31st, I had lost 12 lbs and gone down 2 clothing sizes. But that wasn't the best part, after 30 days on this program, I got my life back. I was once again the person I knew I could be; clear thinking, energetic, balanced, ache-free...and best of all, back in control of who I am. I seriously cannot say enough about this book and program. It works. Period. In fact it worked so well, I've continued on with it (well over 2 months now) and, at 50 years old, I have NEVER felt better, mind and body, in my entire life.
I love this book. The people complaining and saying this is not a realistic "diet" are probably just lazy or don't want to do it. It super simple to make some extra food at night for lunch the next day. Snacks? How difficult are apples and almond butter or carrots and hummus? Dr. Pedre specifically says you do NOT have to buy his supplements in order to do the 28 day cleanse. Instead of his shake, I've been drinking Shakeology for breakfast. I bought my own supplements at whole foods. It's actually really easy. I'm on day 8 and I've lost 7 lbs without counting calories. 28 days is a short length of time to suck it up and cleanse your body and find out what's causing you gut distress. You can still eat proteins, veggies, sweet potatos, nuts, etc. anyways, sorry for the rant but I'm feeling great after just 8 days. Maybe there isn't a ton of scientific research in the book, but go out and do your own research and you will find similar information. Enjoy!
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